| October 2020 |
| Sun 18: |
311 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
18.10g |
|
31.55g |
|
-
|
-
|
| Sat 17: |
397 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
23.35g |
|
46.72g |
|
-
|
-
|
| Fri 16: |
1315 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
70.38g |
|
150.21g |
|
-
|
-
|
| Thu 15: |
1261 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
74.88g |
|
153.86g |
|
-
|
-
|
| Wed 14: |
1183 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
70.61g |
|
152.07g |
|
-
|
-
|
| Tue 13: |
1338 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
72.98g |
|
166.25g |
|
-
|
-
|
| Mon 12: |
1350 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
61.21g |
|
173.37g |
|
-
|
-
|
| Sun 11: |
1352 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
52.61g |
|
157.12g |
|
-
|
-
|
| Sat 10: |
1138 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
43.03g |
|
128.94g |
|
-
|
-
|
| Fri 9: |
1293 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
60.35g |
|
130.68g |
|
-
|
-
|
| Thu 8: |
1343 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
55.47g |
|
130.56g |
|
-
|
-
|
| Wed 7: |
1262 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
56.36g |
|
146.68g |
|
-
|
-
|
| Tue 6: |
1328 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
58.94g |
|
139.34g |
|
-
|
-
|
| Sun 4: |
621 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
36.53g |
|
69.06g |
|
-
|
-
|
| Sat 3: |
995 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
47.56g |
|
114.81g |
|
-
|
-
|
| Fri 2: |
1307 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
61.52g |
|
153.59g |
|
-
|
-
|
| Thu 1: |
1136 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
53.60g |
|
132.15g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
998 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
51.24g |
|
118.10g |
|
-
|
-
|
| Tue 29: |
1301 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
66.51g |
|
156.52g |
|
-
|
-
|
| Mon 28: |
1352 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
51.26g |
|
184.80g |
|
-
|
-
|
