нона А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 832 * 64%
Fat:
 
Prot:
 
Carbs:
39.65g
 
66.68g
 
52.01g
- -
Fri 19: 544 * 42%
Fat:
 
Prot:
 
Carbs:
28.81g
 
7.76g
 
66.01g
- -
March 2024
Sun 3: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
46.27g
 
44.05g
 
142.64g
- -
Sat 2: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
50.52g
 
42.96g
 
125.39g
- -
February 2024
Thu 29: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
49.89g
 
42.01g
 
100.10g
- -
Wed 28: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
43.44g
 
49.31g
 
156.04g
- -
Tue 27: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
45.25g
 
45.93g
 
127.58g
- -
Mon 26: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
65.16g
 
82.83g
 
145.78g
- -
Sun 25: 764 * 59%
Fat:
 
Prot:
 
Carbs:
23.10g
 
41.60g
 
101.49g
- -
Fri 23: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
10.94g
 
46.21g
 
217.29g
- -
Thu 22: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
41.15g
 
87.19g
 
134.46g
- -
Wed 21: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
45.52g
 
95.14g
 
156.57g
- -
Tue 20: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
64.52g
 
148.85g
 
83.36g
- -
Mon 19: 941 * 72%
Fat:
 
Prot:
 
Carbs:
30.05g
 
110.74g
 
60.83g
- -
Sun 18: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
41.04g
 
116.15g
 
48.63g
- -
Sat 17: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
54.27g
 
42.36g
 
130.83g
- -
Fri 16: 963 * 74%
Fat:
 
Prot:
 
Carbs:
40.56g
 
64.16g
 
90.31g
- -
Thu 15: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
28.59g
 
65.78g
 
152.07g
- -
Wed 14: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
76.63g
 
47.53g
 
168.41g
- -
Tue 13: 1459 * 112%
Fat:
 
Prot:
 
Carbs:
76.08g
 
82.31g
 
113.77g
- -
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