Daily Average: |
Exercise: 2143 Cals |
|
Food: 1290 Cals |
(Fat: 33.16g, Protein: 120.46g, Carbs: 135.66g) |
Monthly Total: |
Exercise: 10715 Cals |
|
Food: 7738 Cals |
(Fat: 198.95g, Protein: 722.76g, Carbs: 813.96g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -972 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -570 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1103 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -427 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -793 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (23%)
Protein (36%)
|
|
*Based on an RDI of 1400 calories (29 Jun 24)
|