| Daily Average: |
Exercise: 1747 Cals |
|
Food: 743 Cals |
(Fat: 18.79g, Protein: 32.94g, Carbs: 112.64g) |
| Monthly Total: |
Exercise: 10482 Cals |
|
Food: 2971 Cals |
(Fat: 75.17g, Protein: 131.78g, Carbs: 450.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -824 |
|
2
|
Net -1597 |
|
3
|
Net -1102 |
|
4
|
5
|
Net -494 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (01 Jul 24)
|
