elnesss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
32.00g
 
77.18g
 
156.13g
1417*  241
Fri 6: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
78.58g
 
69.75g
 
298.93g
1796*  387
Thu 5: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
72.39g
 
87.09g
 
268.87g
2337*  356
Wed 4: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
57.61g
 
87.80g
 
240.87g
1885*  94
Tue 3: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
47.17g
 
98.73g
 
287.92g
2085*  166
Mon 2: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
64.11g
 
55.69g
 
252.91g
1845*  81
Sun 1: 2226 * 111%
Fat:
 
Prot:
 
Carbs:
79.26g
 
91.42g
 
300.71g
2053*  173
August 2024
Sat 31: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
60.56g
 
83.02g
 
313.33g
2202*  144
Fri 30: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
47.14g
 
67.43g
 
176.42g
1770*  387
Thu 29: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
55.36g
 
70.52g
 
280.03g
2265*  404
Wed 28: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
43.93g
 
51.38g
 
240.54g
1954*  458
Tue 27: 857 * 43%
Fat:
 
Prot:
 
Carbs:
49.36g
 
20.63g
 
83.34g
1928*  1071
Mon 26: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
80.30g
 
91.78g
 
202.87g
2267*  406
Sun 25: 795 * 40%
Fat:
 
Prot:
 
Carbs:
16.34g
 
57.25g
 
121.43g
2139*  1344
Sat 24: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
68.65g
 
81.83g
 
231.10g
2220*  418
Fri 23: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
54.47g
 
108.97g
 
286.03g
2366*  366
Thu 22: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
65.04g
 
51.57g
 
286.36g
1877*  11
Wed 21: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
52.53g
 
93.24g
 
332.75g
1858*  183
Tue 20: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
73.88g
 
78.56g
 
204.97g
1979*  227
Mon 19: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
88.15g
 
83.14g
 
247.13g
2479*  400
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