kosmitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 17: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
52.44g
 
31.89g
 
102.62g
- -
Wed 16: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
113.83g
 
77.91g
 
151.29g
- -
September 2019
Wed 4: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
81.46g
 
86.90g
 
147.40g
- -
August 2019
Thu 22: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
63.24g
 
74.71g
 
196.03g
2066*  151
July 2019
Thu 25: 1754 * 96%
Fat:
 
Prot:
 
Carbs:
53.03g
 
64.88g
 
230.74g
1900*  146
Mon 22: 1560 * 85%
Fat:
 
Prot:
 
Carbs:
53.54g
 
71.84g
 
167.44g
1889*  329
Tue 16: 1011 * 55%
Fat:
 
Prot:
 
Carbs:
27.72g
 
45.54g
 
145.25g
- -
Wed 10: 1878 * 103%
Fat:
 
Prot:
 
Carbs:
44.51g
 
62.96g
 
219.56g
1939*  61
Thu 4: 1556 * 85%
Fat:
 
Prot:
 
Carbs:
49.17g
 
98.84g
 
174.43g
- -
Wed 3: 2193 * 120%
Fat:
 
Prot:
 
Carbs:
65.56g
 
97.49g
 
247.84g
2076*  117
Tue 2: 1856 * 101%
Fat:
 
Prot:
 
Carbs:
57.77g
 
91.67g
 
182.68g
2061*  205
Mon 1: 1973 * 108%
Fat:
 
Prot:
 
Carbs:
53.44g
 
83.23g
 
253.08g
1988*  15
June 2019
Sun 30: 2263 * 124%
Fat:
 
Prot:
 
Carbs:
55.08g
 
64.04g
 
175.93g
1961*  302
Sat 29: 1898 * 104%
Fat:
 
Prot:
 
Carbs:
38.40g
 
72.22g
 
110.46g
2133*  235
Fri 28: 2108 * 115%
Fat:
 
Prot:
 
Carbs:
57.31g
 
64.59g
 
199.60g
1904*  204
Thu 27: 1137 * 62%
Fat:
 
Prot:
 
Carbs:
35.95g
 
39.83g
 
140.76g
1878*  741
Wed 26: 2212 * 121%
Fat:
 
Prot:
 
Carbs:
48.64g
 
72.16g
 
226.54g
2058*  154
Tue 25: 2108 * 115%
Fat:
 
Prot:
 
Carbs:
55.32g
 
80.15g
 
237.46g
2010*  98
Mon 24: 1898 * 104%
Fat:
 
Prot:
 
Carbs:
41.40g
 
52.09g
 
247.52g
1991*  93
Sun 23: 2050 * 112%
Fat:
 
Prot:
 
Carbs:
48.51g
 
76.77g
 
223.63g
2066*  16
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