Stasy005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
40.74g
 
75.34g
 
96.58g
- -
Sat 19: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
65.90g
 
42.41g
 
151.46g
- -
Fri 18: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
67.63g
 
57.93g
 
192.00g
- -
Thu 17: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
40.90g
 
40.59g
 
129.65g
- -
Wed 16: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.87g
 
178.54g
- -
Tue 15: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
34.78g
 
30.42g
 
179.88g
- -
Mon 14: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
48.38g
 
22.91g
 
217.56g
- -
Sun 13: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
41.70g
 
38.70g
 
157.39g
- -
Sat 12: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
20.66g
 
41.20g
 
232.51g
- -
Fri 11: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
54.54g
 
45.27g
 
121.05g
- -
Thu 10: 718 * 48%
Fat:
 
Prot:
 
Carbs:
23.44g
 
26.72g
 
101.35g
- -
Wed 9: 972 * 65%
Fat:
 
Prot:
 
Carbs:
40.34g
 
45.47g
 
109.58g
- -
Tue 8: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
45.43g
 
37.05g
 
159.31g
- -
Mon 7: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
29.02g
 
20.28g
 
209.56g
- -
Sun 6: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
31.53g
 
35.81g
 
185.19g
- -
Sat 5: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
56.75g
 
31.22g
 
235.52g
- -
Fri 4: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
63.77g
 
48.00g
 
184.40g
- -
Thu 3: 882 * 59%
Fat:
 
Prot:
 
Carbs:
20.87g
 
33.02g
 
142.14g
- -
Wed 2: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
43.35g
 
30.10g
 
160.99g
- -
Tue 1: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
48.08g
 
52.73g
 
234.73g
- -
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