| February 2023 |
| Wed 1: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
22.20g |
|
27.07g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
8.82g |
|
65.17g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.98g |
|
7.19g |
|
-
|
-
|
| Sat 3: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
7.66g |
|
6.88g |
|
-
|
-
|
| Fri 2: |
1176 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
56.62g |
|
92.12g |
|
-
|
-
|
| Thu 1: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
7.66g |
|
6.88g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
7.66g |
|
6.88g |
|
-
|
-
|
| Fri 18: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
26.95g |
|
62.37g |
|
-
|
-
|
| Thu 17: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
34.23g |
|
100.43g |
|
-
|
-
|
| Wed 16: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
15.03g |
|
80.12g |
|
2070*
|
 1200
|
| January 2021 |
| Sat 23: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
6.60g |
|
3.00g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
1.04g |
|
12.73g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
1.92g |
|
19.83g |
|
-
|
-
|
| Mon 8: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
21.39g |
|
151.04g |
|
-
|
-
|
| Sun 7: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
39.12g |
|
89.80g |
|
-
|
-
|
| August 2019 |
| Thu 15: |
238 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
11.15g |
|
21.82g |
|
-
|
-
|
| July 2019 |
| Wed 17: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.53g |
|
17.69g |
|
-
|
-
|
| Sat 6: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
9.15g |
|
5.87g |
|
-
|
-
|
| Mon 1: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
10.33g |
|
18.20g |
|
-
|
-
|
| June 2019 |
| Wed 19: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
43.68g |
|
82.06g |
|
-
|
-
|
