kabardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 14: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
43.26g
 
56.54g
 
167.72g
1939*  620
Sat 11: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
79.30g
 
60.01g
 
145.41g
2004*  412
Fri 10: 2540 * 149%
Fat:
 
Prot:
 
Carbs:
125.16g
 
77.58g
 
229.56g
2173*  367
Thu 9: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
75.66g
 
55.09g
 
145.04g
1970*  468
Wed 8: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
60.06g
 
77.40g
 
159.13g
2079*  574
Tue 7: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
94.82g
 
62.74g
 
154.39g
2003*  273
May 2022
Mon 16: 967 * 57%
Fat:
 
Prot:
 
Carbs:
37.32g
 
56.70g
 
93.77g
1771*  804
February 2022
Tue 15: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
43.05g
 
40.81g
 
117.29g
- -
Mon 14: 769 * 45%
Fat:
 
Prot:
 
Carbs:
31.90g
 
47.63g
 
60.65g
- -
January 2022
Fri 28: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
72.84g
 
80.30g
 
178.84g
2099*  386
Mon 24: 671 * 39%
Fat:
 
Prot:
 
Carbs:
22.61g
 
20.10g
 
86.94g
- -
Tue 18: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
85.86g
 
60.97g
 
139.32g
2040*  439
Mon 17: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
81.37g
 
57.66g
 
164.85g
1995*  353
Wed 12: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
68.41g
 
63.05g
 
136.07g
- -
Tue 11: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
88.82g
 
71.31g
 
179.86g
2097*  144
Mon 10: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
106.53g
 
72.67g
 
185.15g
1995*  32
Wed 5: 283 * 17%
Fat:
 
Prot:
 
Carbs:
9.60g
 
7.97g
 
41.00g
1682*  1399
December 2021
Thu 30: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
66.93g
 
44.49g
 
136.52g
- -
Tue 28: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
67.09g
 
59.08g
 
133.28g
1789*  403
Mon 27: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
69.11g
 
35.09g
 
85.38g
1609*  505
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