@ivanova_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
67.23g
 
78.96g
 
139.26g
- -
Tue 7: 359 * 28%
Fat:
 
Prot:
 
Carbs:
26.53g
 
13.45g
 
17.05g
- -
Mon 6: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
48.81g
 
90.81g
 
124.27g
- -
Sat 4: 588 * 45%
Fat:
 
Prot:
 
Carbs:
24.10g
 
38.48g
 
54.09g
- -
Fri 3: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
74.57g
 
121.94g
 
59.99g
- -
Thu 2: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
74.32g
 
94.46g
 
128.38g
- -
Wed 1: 82 * 6%
Fat:
 
Prot:
 
Carbs:
4.42g
 
9.61g
 
0.38g
- -
April 2024
Mon 29: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
53.79g
 
107.90g
 
106.82g
- -
Sun 28: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
35.71g
 
117.27g
 
125.42g
- -
Thu 25: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
49.25g
 
82.48g
 
128.89g
- -
Tue 23: 181 * 14%
Fat:
 
Prot:
 
Carbs:
7.77g
 
6.84g
 
24.70g
- -
Mon 22: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
52.97g
 
78.90g
 
129.35g
- -
Sun 21: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
49.56g
 
104.12g
 
136.14g
- -
Sat 20: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
55.59g
 
98.66g
 
144.02g
- -
Wed 17: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
40.22g
 
74.96g
 
113.64g
- -
Tue 16: 448 * 34%
Fat:
 
Prot:
 
Carbs:
4.20g
 
24.00g
 
77.30g
- -
Sun 14: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
46.48g
 
52.32g
 
101.76g
- -
Sat 13: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
56.52g
 
100.74g
 
133.97g
- -
Fri 12: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
44.31g
 
79.00g
 
126.12g
- -
Thu 11: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
47.87g
 
75.77g
 
147.93g
- -
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