derrahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 5: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
40.36g
 
32.45g
 
273.50g
- -
February 2021
Mon 22: 1745 * 145%
Fat:
 
Prot:
 
Carbs:
15.01g
 
29.81g
 
407.19g
- -
Thu 18: 726 * 60%
Fat:
 
Prot:
 
Carbs:
11.84g
 
33.01g
 
116.75g
- -
Thu 11: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
28.32g
 
49.84g
 
226.43g
- -
Tue 2: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.28g
 
214.81g
- -
January 2021
Thu 28: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
47.00g
 
67.16g
 
170.70g
- -
December 2020
Thu 31: 693 * 58%
Fat:
 
Prot:
 
Carbs:
23.79g
 
16.58g
 
115.94g
- -
November 2020
Tue 24: 539 * 45%
Fat:
 
Prot:
 
Carbs:
17.60g
 
18.60g
 
85.37g
- -
Thu 19: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
25.30g
 
39.78g
 
199.59g
- -
Mon 16: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
29.71g
 
41.15g
 
189.12g
- -
Fri 13: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
45.25g
 
42.10g
 
200.92g
- -
Tue 10: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
41.62g
 
32.72g
 
174.70g
- -
Mon 9: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
34.94g
 
36.63g
 
172.61g
- -
Sun 8: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
62.99g
 
19.10g
 
210.41g
- -
Sat 7: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
27.38g
 
31.81g
 
196.92g
- -
Fri 6: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
11.31g
 
21.16g
 
245.29g
- -
Thu 5: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
39.83g
 
34.77g
 
185.84g
- -
Mon 2: 763 * 64%
Fat:
 
Prot:
 
Carbs:
29.23g
 
18.97g
 
109.45g
- -
October 2020
Sat 31: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
28.58g
 
37.53g
 
201.96g
- -
Fri 30: 523 * 44%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.16g
 
110.53g
- -
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