| November 2022 |
| Tue 29: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
37.20g |
|
93.00g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
27.25g |
|
49.02g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
533 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
75.83g |
|
23.64g |
|
-
|
-
|
| Wed 17: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
29.85g |
|
35.94g |
|
-
|
-
|
| Tue 16: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
37.88g |
|
38.91g |
|
-
|
-
|
| Mon 15: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
37.84g |
|
120.00g |
|
-
|
-
|
| Sat 13: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
8.01g |
|
53.53g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
36.26g |
|
13.45g |
|
-
|
-
|
| Thu 16: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
47.53g |
|
98.34g |
|
-
|
-
|
| Thu 2: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
13.80g |
|
0.98g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
60.23g |
|
80.54g |
|
-
|
-
|
| Thu 26: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
12.58g |
|
25.00g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
367 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
23.79g |
|
15.76g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
34.61g |
|
50.76g |
|
-
|
-
|
| Thu 27: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
107.96g |
|
47.75g |
|
-
|
-
|
| Wed 26: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.20g |
|
90.23g |
|
28.09g |
|
-
|
-
|
| Tue 25: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
85.16g |
|
76.46g |
|
-
|
-
|
| Mon 24: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
117.72g |
|
54.70g |
|
-
|
-
|
| Tue 18: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
37.04g |
|
29.59g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
25.40g |
|
66.60g |
|
-
|
-
|
