| November 2020 |
| Thu 19: |
388 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
14.62g |
|
57.85g |
|
-
|
-
|
| Sun 8: |
792 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
30.54g |
|
118.19g |
|
-
|
-
|
| Sat 7: |
1222 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
15.21g |
|
152.60g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1257 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
35.61g |
|
202.78g |
|
-
|
-
|
| Wed 28: |
613 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
12.28g |
|
92.99g |
|
-
|
-
|
| August 2020 |
| Fri 14: |
812 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
65.09g |
|
73.96g |
|
-
|
-
|
| Thu 13: |
853 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
48.31g |
|
70.91g |
|
-
|
-
|
| Wed 12: |
594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
35.61g |
|
95.84g |
|
-
|
-
|
| Tue 11: |
825 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
52.46g |
|
120.26g |
|
-
|
-
|
| Mon 10: |
786 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
43.94g |
|
106.85g |
|
-
|
-
|
| Sun 9: |
871 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
44.19g |
|
141.45g |
|
-
|
-
|
| Sat 8: |
709 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
64.84g |
|
89.18g |
|
-
|
-
|
| Fri 7: |
746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
34.42g |
|
122.32g |
|
-
|
-
|
| Thu 6: |
579 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
28.51g |
|
82.17g |
|
-
|
-
|
| Wed 5: |
675 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
20.67g |
|
129.42g |
|
-
|
-
|
| Tue 4: |
634 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
31.12g |
|
90.34g |
|
1500*
|
 866
|
| Mon 3: |
762 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
38.55g |
|
141.01g |
|
-
|
-
|
| Sun 2: |
761 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
46.17g |
|
124.07g |
|
-
|
-
|
| Sat 1: |
693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
40.00g |
|
114.62g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
802 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
71.33g |
|
93.80g |
|
-
|
-
|
