| November 2022 |
| Wed 9: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
19.95g |
|
54.19g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
85.35g |
|
110.16g |
|
-
|
-
|
| Mon 15: |
325 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
16.70g |
|
33.02g |
|
-
|
-
|
| April 2022 |
| Sat 23: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
103.53g |
|
91.77g |
|
-
|
-
|
| Sat 16: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Thu 14: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
80.37g |
|
103.48g |
|
-
|
-
|
| Sun 10: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
56.72g |
|
130.00g |
|
-
|
-
|
| Sat 9: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
26.66g |
|
19.93g |
|
-
|
-
|
| Wed 5: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
20.66g |
|
14.62g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
18.94g |
|
24.30g |
|
-
|
-
|
| Thu 25: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.24g |
|
72.86g |
|
-
|
-
|
| Wed 17: |
234 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
6.30g |
|
9.20g |
|
-
|
-
|
| Tue 16: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
23.80g |
|
35.61g |
|
-
|
-
|
| Thu 4: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
10.20g |
|
35.44g |
|
-
|
-
|
| Wed 3: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
23.61g |
|
27.94g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
46.22g |
|
140.17g |
|
-
|
-
|
| Wed 28: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
81.28g |
|
188.70g |
|
-
|
-
|
| Thu 15: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
48.03g |
|
136.33g |
|
-
|
-
|
