29092014y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 34 * 3%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.95g
 
7.77g
- -
Thu 4: 339 * 34%
Fat:
 
Prot:
 
Carbs:
18.63g
 
16.10g
 
26.85g
2134*  1795
Wed 3: 259 * 26%
Fat:
 
Prot:
 
Carbs:
4.89g
 
48.17g
 
3.48g
2180*  1921
Tue 2: 366 * 37%
Fat:
 
Prot:
 
Carbs:
11.60g
 
10.82g
 
57.36g
2215*  1849
May 2020
Sun 31: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
47.40g
 
25.50g
 
172.87g
1946*  723
Sat 30: 403 * 40%
Fat:
 
Prot:
 
Carbs:
18.92g
 
26.96g
 
31.89g
2215*  1812
Fri 29: 592 * 59%
Fat:
 
Prot:
 
Carbs:
12.89g
 
41.91g
 
76.51g
- -
Thu 28: 300 * 30%
Fat:
 
Prot:
 
Carbs:
4.62g
 
21.20g
 
43.51g
2238*  1938
Wed 27: 374 * 37%
Fat:
 
Prot:
 
Carbs:
5.80g
 
12.83g
 
69.65g
2165*  1791
Tue 26: 609 * 61%
Fat:
 
Prot:
 
Carbs:
30.41g
 
29.31g
 
54.84g
2165*  1556
Mon 25: 656 * 66%
Fat:
 
Prot:
 
Carbs:
31.20g
 
29.70g
 
63.63g
2050*  1394
Sun 24: 392 * 39%
Fat:
 
Prot:
 
Carbs:
20.23g
 
18.21g
 
36.73g
2313*  1921
Sat 23: 845 * 84%
Fat:
 
Prot:
 
Carbs:
53.42g
 
41.71g
 
49.19g
- -
Fri 22: 344 * 34%
Fat:
 
Prot:
 
Carbs:
11.69g
 
31.52g
 
30.05g
2218*  1874
Thu 21: 304 * 30%
Fat:
 
Prot:
 
Carbs:
11.20g
 
30.21g
 
19.40g
2123*  1819
Wed 20: 393 * 39%
Fat:
 
Prot:
 
Carbs:
5.82g
 
17.86g
 
65.98g
2194*  1801
June 2019
Wed 19: 771 * 55%
Fat:
 
Prot:
 
Carbs:
32.05g
 
40.90g
 
82.91g
- -
Tue 18: 811 * 58%
Fat:
 
Prot:
 
Carbs:
39.04g
 
31.76g
 
87.80g
- -
Mon 17: 1615 * 115%
Fat:
 
Prot:
 
Carbs:
83.51g
 
51.23g
 
176.30g
- -
Sun 9: 848 * 61%
Fat:
 
Prot:
 
Carbs:
31.88g
 
52.73g
 
94.67g
- -
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