zenia_i_yana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 31: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
70.49g
 
91.37g
 
186.35g
- -
April 2020
Wed 8: 782 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
27.10g
 
70.01g
- -
Tue 7: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
71.52g
 
83.27g
 
157.10g
- -
Mon 6: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
71.43g
 
66.72g
 
188.46g
- -
Sun 5: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
60.11g
 
57.31g
 
133.24g
- -
Sat 4: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
79.23g
 
65.71g
 
183.38g
- -
Fri 3: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
52.58g
 
78.06g
 
161.72g
- -
Thu 2: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
52.60g
 
77.46g
 
204.23g
- -
Wed 1: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
43.70g
 
54.71g
 
152.64g
- -
March 2020
Tue 31: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
76.68g
 
67.40g
 
175.27g
- -
Mon 30: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
75.87g
 
72.84g
 
149.48g
- -
Sun 29: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
74.89g
 
45.18g
 
195.02g
- -
Sat 28: 288 * 18%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.12g
 
25.75g
- -
Fri 27: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
79.68g
 
93.52g
 
147.66g
1832*  189
Thu 26: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
79.03g
 
76.54g
 
147.28g
- -
Wed 25: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
81.95g
 
56.03g
 
165.45g
1819*  188
Tue 24: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
82.34g
 
58.94g
 
161.97g
- -
Mon 23: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
70.26g
 
76.22g
 
167.49g
- -
Sun 22: 523 * 33%
Fat:
 
Prot:
 
Carbs:
22.32g
 
22.10g
 
56.64g
- -
Sat 21: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
59.83g
 
40.75g
 
170.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.