dasa.vo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
92.80g
 
66.31g
 
138.57g
- -
Thu 18: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
81.27g
 
52.97g
 
135.76g
- -
Wed 17: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
76.18g
 
96.41g
 
188.90g
- -
Tue 16: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
79.63g
 
69.00g
 
157.26g
- -
Mon 8: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
85.56g
 
76.90g
 
160.60g
- -
Sun 7: 2028 * 135%
Fat:
 
Prot:
 
Carbs:
101.07g
 
71.42g
 
203.84g
- -
Wed 3: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
48.09g
 
63.05g
 
99.25g
- -
Tue 2: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
69.22g
 
78.63g
 
185.26g
- -
June 2024
Sun 30: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
78.05g
 
80.54g
 
131.30g
- -
Sat 29: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
101.80g
 
68.45g
 
80.14g
- -
Fri 28: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
64.31g
 
74.64g
 
216.55g
- -
Thu 27: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
85.70g
 
55.25g
 
228.78g
- -
Wed 26: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
88.76g
 
66.60g
 
181.63g
- -
Tue 25: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
93.53g
 
60.22g
 
214.69g
- -
Mon 24: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
70.35g
 
47.33g
 
177.92g
- -
Sun 23: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
71.74g
 
71.67g
 
171.57g
- -
Sat 22: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
133.64g
 
74.05g
 
123.70g
- -
Fri 21: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
92.80g
 
55.35g
 
162.43g
- -
Thu 20: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
105.87g
 
76.20g
 
114.59g
- -
Wed 19: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
77.31g
 
73.37g
 
192.53g
- -
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