| August 2023 |
| Mon 14: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
4.07g |
|
40.15g |
|
-
|
-
|
| Sat 12: |
458 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
30.04g |
|
28.22g |
|
-
|
-
|
| Fri 11: |
841 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
72.52g |
|
28.02g |
|
-
|
-
|
| Thu 10: |
724 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
26.79g |
|
91.07g |
|
-
|
-
|
| Wed 9: |
1392 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
41.05g |
|
108.17g |
|
-
|
-
|
| Tue 8: |
584 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
26.00g |
|
57.65g |
|
-
|
-
|
| Mon 7: |
478 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
6.91g |
|
27.97g |
|
-
|
-
|
| Sun 6: |
714 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
25.88g |
|
63.87g |
|
-
|
-
|
| Sat 5: |
986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
34.77g |
|
122.41g |
|
-
|
-
|
| Fri 4: |
719 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
33.49g |
|
69.68g |
|
-
|
-
|
| Thu 3: |
467 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
19.37g |
|
33.78g |
|
-
|
-
|
| Tue 1: |
415 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
25.30g |
|
0.92g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
658 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
32.30g |
|
31.45g |
|
-
|
-
|
| Sun 30: |
1142 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
59.71g |
|
21.63g |
|
-
|
-
|
| Sat 29: |
1049 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
25.80g |
|
78.63g |
|
-
|
-
|
| Fri 28: |
435 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
19.75g |
|
52.31g |
|
-
|
-
|
| Thu 27: |
562 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
39.69g |
|
39.17g |
|
-
|
-
|
| Wed 26: |
1032 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
41.74g |
|
98.29g |
|
-
|
-
|
| Tue 25: |
584 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
33.57g |
|
72.89g |
|
-
|
-
|
| Mon 24: |
325 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
28.92g |
|
14.21g |
|
-
|
-
|
