Александр198730's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
54.41g
 
92.03g
 
48.24g
- -
Wed 12: 927 * 40%
Fat:
 
Prot:
 
Carbs:
47.78g
 
60.10g
 
65.23g
- -
Tue 11: 1599 * 70%
Fat:
 
Prot:
 
Carbs:
63.18g
 
150.42g
 
92.91g
- -
Mon 10: 1517 * 66%
Fat:
 
Prot:
 
Carbs:
90.91g
 
100.32g
 
74.17g
- -
Sun 9: 1809 * 79%
Fat:
 
Prot:
 
Carbs:
75.86g
 
106.16g
 
168.21g
- -
Sat 8: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
44.00g
 
88.89g
 
91.38g
- -
Fri 7: 1349 * 59%
Fat:
 
Prot:
 
Carbs:
58.87g
 
128.74g
 
65.97g
- -
Thu 6: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
55.00g
 
124.11g
 
86.40g
- -
Wed 5: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
79.26g
 
140.14g
 
151.23g
- -
Tue 4: 1060 * 46%
Fat:
 
Prot:
 
Carbs:
42.77g
 
69.85g
 
96.96g
- -
Mon 3: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
81.35g
 
173.62g
 
121.57g
- -
Sun 2: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
80.77g
 
130.03g
 
62.25g
- -
Sat 1: 1610 * 70%
Fat:
 
Prot:
 
Carbs:
69.28g
 
122.67g
 
126.64g
- -
May 2024
Fri 31: 1101 * 48%
Fat:
 
Prot:
 
Carbs:
45.73g
 
67.38g
 
99.75g
- -
Thu 30: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
85.44g
 
105.48g
 
100.14g
- -
Wed 29: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
69.88g
 
139.29g
 
153.39g
- -
Tue 28: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
78.81g
 
110.08g
 
106.23g
- -
Mon 27: 1838 * 80%
Fat:
 
Prot:
 
Carbs:
95.76g
 
117.29g
 
128.71g
- -
Sun 26: 537 * 23%
Fat:
 
Prot:
 
Carbs:
24.12g
 
43.77g
 
27.58g
- -
Sat 25: 1401 * 61%
Fat:
 
Prot:
 
Carbs:
76.16g
 
113.58g
 
59.31g
- -
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