cigdossg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 242 * 17%
Fat:
 
Prot:
 
Carbs:
3.82g
 
8.57g
 
45.89g
- -
Thu 27: - - 343* -
February 2023
Fri 3: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
50.67g
 
87.41g
 
107.67g
- -
Thu 2: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
59.88g
 
89.84g
 
134.99g
514*  908
April 2021
Fri 16: 400 * 29%
Fat:
 
Prot:
 
Carbs:
16.75g
 
17.25g
 
42.92g
- -
Wed 14: 1078 * 79%
Fat:
 
Prot:
 
Carbs:
57.11g
 
60.84g
 
78.39g
- -
Tue 13: 1019 * 74%
Fat:
 
Prot:
 
Carbs:
47.05g
 
67.67g
 
80.26g
- -
Mon 12: 953 * 70%
Fat:
 
Prot:
 
Carbs:
32.87g
 
53.42g
 
113.09g
- -
Sun 11: 555 * 41%
Fat:
 
Prot:
 
Carbs:
32.53g
 
32.75g
 
30.13g
- -
Sat 10: 529 * 39%
Fat:
 
Prot:
 
Carbs:
30.63g
 
33.65g
 
26.61g
- -
Fri 9: 953 * 70%
Fat:
 
Prot:
 
Carbs:
35.79g
 
57.08g
 
98.85g
- -
Thu 8: 1187 * 87%
Fat:
 
Prot:
 
Carbs:
55.49g
 
72.44g
 
97.07g
- -
Tue 6: 1074 * 78%
Fat:
 
Prot:
 
Carbs:
47.25g
 
60.16g
 
106.86g
- -
Mon 5: 1162 * 85%
Fat:
 
Prot:
 
Carbs:
47.19g
 
90.62g
 
102.10g
190*  972
Sun 4: 1148 * 84%
Fat:
 
Prot:
 
Carbs:
54.26g
 
68.20g
 
102.21g
- -
Sat 3: 1164 * 85%
Fat:
 
Prot:
 
Carbs:
50.04g
 
75.55g
 
110.04g
- -
Fri 2: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
72.24g
 
63.82g
 
123.41g
- -
Thu 1: 1203 * 117%
Fat:
 
Prot:
 
Carbs:
41.43g
 
81.79g
 
124.56g
157*  1046
March 2021
Wed 31: 1104 * 108%
Fat:
 
Prot:
 
Carbs:
46.17g
 
74.92g
 
95.39g
- -
Tue 30: 811 * 79%
Fat:
 
Prot:
 
Carbs:
45.15g
 
43.25g
 
61.40g
- -
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