陳佳妮's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 483 * 34%
Fat:
 
Prot:
 
Carbs:
13.63g
 
9.85g
 
79.53g
- -
Sun 19: 2483 * 177%
Fat:
 
Prot:
 
Carbs:
22.75g
 
38.96g
 
535.83g
- -
Sat 18: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
48.02g
 
87.03g
 
135.74g
- -
Fri 17: 725 * 52%
Fat:
 
Prot:
 
Carbs:
29.61g
 
44.94g
 
79.41g
- -
May 2020
Wed 13: 892 * 64%
Fat:
 
Prot:
 
Carbs:
35.15g
 
58.04g
 
92.17g
- -
Tue 12: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
57.11g
 
74.07g
 
179.35g
- -
Mon 11: 8929 * 638%
Fat:
 
Prot:
 
Carbs:
60.59g
 
266.99g
 
1958.76g
- -
Sun 10: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
72.96g
 
76.62g
 
129.95g
- -
Sat 9: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
77.05g
 
118.87g
- -
Fri 8: 918 * 66%
Fat:
 
Prot:
 
Carbs:
30.75g
 
41.11g
 
124.67g
- -
Thu 7: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
29.07g
 
79.45g
 
123.03g
- -
Wed 6: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
38.40g
 
82.42g
 
156.85g
- -
Tue 5: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
43.49g
 
95.46g
 
111.06g
- -
Mon 4: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
42.46g
 
60.46g
 
164.56g
- -
Sun 3: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
42.47g
 
88.64g
 
100.55g
- -
Sat 2: 83 * 6%
Fat:
 
Prot:
 
Carbs:
3.07g
 
4.83g
 
8.98g
- -
Fri 1: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
52.26g
 
84.00g
 
127.91g
- -
April 2020
Thu 30: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
45.65g
 
65.19g
 
108.95g
- -
Wed 29: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
54.30g
 
97.96g
 
129.12g
- -
Tue 28: 2053 * 147%
Fat:
 
Prot:
 
Carbs:
73.14g
 
98.41g
 
252.79g
- -
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