| December 2022 |
| Tue 20: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
57.66g |
|
58.02g |
|
-
|
-
|
| Mon 19: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
68.61g |
|
85.98g |
|
-
|
-
|
| Sun 18: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
78.57g |
|
80.33g |
|
-
|
-
|
| Sat 17: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
73.89g |
|
83.16g |
|
-
|
-
|
| Fri 16: |
1469 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
81.24g |
|
110.59g |
|
-
|
-
|
| Thu 15: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
88.61g |
|
93.13g |
|
-
|
-
|
| Wed 14: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
70.22g |
|
100.82g |
|
-
|
-
|
| Tue 13: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
54.69g |
|
113.17g |
|
-
|
-
|
| Mon 12: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
75.68g |
|
147.90g |
|
-
|
-
|
| Sun 11: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
71.42g |
|
122.33g |
|
-
|
-
|
| Sat 10: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
78.89g |
|
49.19g |
|
-
|
-
|
| Fri 9: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
93.78g |
|
106.69g |
|
-
|
-
|
| Thu 8: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
104.56g |
|
73.80g |
|
-
|
-
|
| Wed 7: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
78.49g |
|
126.35g |
|
-
|
-
|
| Tue 6: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
128.49g |
|
96.82g |
|
-
|
-
|
| Thu 1: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
36.32g |
|
99.68g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
52.77g |
|
53.36g |
|
-
|
-
|
| Wed 16: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
64.30g |
|
114.59g |
|
-
|
-
|
| Tue 15: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
64.20g |
|
132.81g |
|
-
|
-
|
| Mon 14: |
1555 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
57.69g |
|
117.76g |
|
-
|
-
|
