| September 2024 |
| Sat 7: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
29.38g |
|
27.90g |
|
-
|
-
|
| Fri 6: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
38.97g |
|
60.98g |
|
-
|
-
|
| Thu 5: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
19.91g |
|
76.96g |
|
-
|
-
|
| Tue 3: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
9.10g |
|
25.92g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
16.43g |
|
55.38g |
|
-
|
-
|
| Thu 8: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
45.78g |
|
66.41g |
|
-
|
-
|
| Wed 7: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
86.13g |
|
93.36g |
|
-
|
-
|
| Tue 6: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
111.29g |
|
163.48g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.61g |
|
34.95g |
|
-
|
-
|
| Wed 24: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
1.89g |
|
17.19g |
|
-
|
-
|
| Mon 22: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.49g |
|
51.10g |
|
-
|
-
|
| Wed 17: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
50.40g |
|
80.09g |
|
-
|
-
|
| Tue 16: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
67.66g |
|
50.69g |
|
-
|
-
|
| Mon 15: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
40.42g |
|
68.04g |
|
-
|
-
|
| Sun 14: |
284 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
5.36g |
|
46.92g |
|
-
|
-
|
| Sat 13: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
37.78g |
|
37.94g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
9.58g |
|
25.07g |
|
-
|
-
|
| Sat 4: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
6.84g |
|
57.06g |
|
-
|
-
|
| Fri 3: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
29.14g |
|
191.34g |
|
-
|
-
|
| Thu 2: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
44.66g |
|
146.40g |
|
-
|
-
|
