naneduoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
20.69g
 
112.38g
 
145.67g
- -
Fri 19: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
20.82g
 
118.44g
 
144.87g
- -
Thu 18: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
36.88g
 
93.98g
 
138.43g
- -
Wed 17: 3783 * 236%
Fat:
 
Prot:
 
Carbs:
167.34g
 
128.73g
 
434.27g
- -
Tue 16: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
91.67g
 
116.02g
 
185.52g
- -
Mon 15: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
46.31g
 
85.41g
 
218.30g
- -
Sun 14: 2651 * 166%
Fat:
 
Prot:
 
Carbs:
120.58g
 
112.76g
 
275.86g
- -
Sat 13: 2335 * 146%
Fat:
 
Prot:
 
Carbs:
84.64g
 
153.51g
 
236.31g
- -
Fri 12: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
46.10g
 
84.74g
 
306.06g
- -
Thu 11: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
45.35g
 
97.03g
 
177.95g
- -
Wed 10: 4843 * 303%
Fat:
 
Prot:
 
Carbs:
186.69g
 
156.09g
 
627.77g
- -
Tue 9: 1880 * 118%
Fat:
 
Prot:
 
Carbs:
65.36g
 
114.27g
 
214.01g
- -
Mon 8: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
35.31g
 
108.03g
 
236.70g
- -
Sun 7: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
28.50g
 
96.68g
 
128.58g
- -
Sat 6: 5019 * 295%
Fat:
 
Prot:
 
Carbs:
228.18g
 
198.75g
 
517.71g
- -
Fri 5: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
78.87g
 
130.63g
 
180.66g
- -
Thu 4: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
57.46g
 
93.75g
 
114.23g
- -
Wed 3: 5049 * 297%
Fat:
 
Prot:
 
Carbs:
248.79g
 
175.05g
 
539.13g
- -
Tue 2: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
66.88g
 
93.98g
 
189.88g
- -
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