nurcihan87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 33 * 2%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.98g
 
0.42g
- -
December 2019
Sat 14: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
51.10g
 
21.41g
 
160.41g
- -
Thu 12: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
81.46g
 
51.85g
 
22.92g
- -
Wed 11: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
101.99g
 
65.81g
 
28.85g
- -
Tue 10: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
127.10g
 
75.66g
 
66.30g
- -
Mon 9: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
126.70g
 
72.20g
 
47.29g
- -
Sun 8: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
113.87g
 
88.13g
 
34.05g
- -
Sat 7: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
103.80g
 
69.04g
 
39.55g
- -
Fri 6: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
104.11g
 
66.92g
 
31.79g
- -
Thu 5: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
106.47g
 
54.05g
 
27.50g
- -
Wed 4: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
75.10g
 
71.26g
 
28.59g
- -
Tue 3: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
93.16g
 
55.88g
 
20.77g
- -
Mon 2: 780 * 46%
Fat:
 
Prot:
 
Carbs:
57.01g
 
50.71g
 
19.17g
- -
Sun 1: 823 * 48%
Fat:
 
Prot:
 
Carbs:
60.56g
 
56.23g
 
12.93g
- -
November 2019
Fri 29: 2269 * 133%
Fat:
 
Prot:
 
Carbs:
185.25g
 
117.56g
 
27.78g
- -
Thu 28: 720 * 42%
Fat:
 
Prot:
 
Carbs:
51.04g
 
47.45g
 
19.46g
- -
Wed 27: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
101.49g
 
99.39g
 
25.49g
- -
Tue 26: 655 * 47%
Fat:
 
Prot:
 
Carbs:
54.68g
 
25.35g
 
19.09g
- -
Mon 25: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
118.02g
 
117.31g
 
37.74g
- -
Sun 24: 764 * 55%
Fat:
 
Prot:
 
Carbs:
49.45g
 
61.68g
 
19.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.