| July 2019 |
| Fri 12: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
15.34g |
|
1.85g |
|
-
|
-
|
| Thu 11: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
77.38g |
|
83.78g |
|
291*
|
 832
|
| Wed 10: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
68.30g |
|
192.68g |
|
308*
|
1317
|
| Tue 9: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
89.40g |
|
153.18g |
|
308*
|
1184
|
| Mon 8: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
77.92g |
|
171.09g |
|
308*
|
1185
|
| Sun 7: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
70.59g |
|
66.20g |
|
2407*
|
 1239
|
| Sat 6: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
87.41g |
|
112.81g |
|
2407*
|
915
|
| Fri 5: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
45.31g |
|
81.19g |
|
2407*
|
1587
|
| Thu 4: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
2.78g |
|
11.81g |
|
-
|
-
|
| Wed 3: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
106.32g |
|
98.04g |
|
85.74g |
|
2391*
|
714
|
| Tue 2: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
43.60g |
|
76.94g |
|
2391*
|
1512
|
| Mon 1: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
102.87g |
|
81.66g |
|
2393*
|
842
|
| June 2019 |
| Sun 30: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
72.33g |
|
124.11g |
|
2383*
|
772
|
| Sat 29: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
78.96g |
|
92.23g |
|
2383*
|
705
|
| Fri 28: |
2308 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
137.21g |
|
94.98g |
|
173.92g |
|
2383*
|
75
|
| Thu 27: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
63.23g |
|
218.50g |
|
2383*
|
788
|
| Wed 26: |
1373 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.74g |
|
74.55g |
|
91.78g |
|
2391*
|
1018
|
| Tue 25: |
1102 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
47.08g |
|
150.96g |
|
2391*
|
1289
|
| Mon 24: |
967 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
70.52g |
|
54.42g |
|
2391*
|
1424
|
| Sun 23: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
51.67g |
|
48.75g |
|
2391*
|
1481
|
