1_kat_kat_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
58.44g
 
138.61g
- -
Mon 25: 891 * 50%
Fat:
 
Prot:
 
Carbs:
33.04g
 
30.22g
 
119.66g
- -
Sun 24: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
25.51g
 
46.71g
 
164.73g
- -
Sat 23: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
44.32g
 
59.79g
 
111.12g
- -
Fri 22: 924 * 51%
Fat:
 
Prot:
 
Carbs:
32.73g
 
65.71g
 
91.76g
- -
Thu 21: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
63.64g
 
110.36g
- -
Wed 20: 906 * 50%
Fat:
 
Prot:
 
Carbs:
30.24g
 
39.41g
 
118.67g
- -
Tue 19: 926 * 51%
Fat:
 
Prot:
 
Carbs:
29.53g
 
40.58g
 
123.94g
- -
Mon 18: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
50.92g
 
76.71g
 
110.28g
- -
Sun 17: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
48.45g
 
52.88g
 
89.49g
- -
Sat 16: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
57.96g
 
48.06g
 
88.85g
- -
Fri 15: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
42.03g
 
82.46g
 
79.94g
- -
Thu 14: 927 * 52%
Fat:
 
Prot:
 
Carbs:
29.29g
 
41.85g
 
123.57g
- -
Wed 13: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
47.67g
 
55.70g
 
98.24g
- -
Wed 6: 604 * 34%
Fat:
 
Prot:
 
Carbs:
27.54g
 
48.65g
 
36.88g
- -
Tue 5: 814 * 45%
Fat:
 
Prot:
 
Carbs:
48.20g
 
37.36g
 
68.05g
- -
Mon 4: 941 * 52%
Fat:
 
Prot:
 
Carbs:
37.64g
 
27.01g
 
131.79g
- -
Sun 3: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
41.01g
 
33.57g
 
153.03g
- -
Sat 2: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
49.62g
 
44.88g
 
141.35g
- -
Fri 1: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
60.04g
 
70.44g
 
125.42g
- -
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