EnJuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
81.28g
 
42.74g
 
171.00g
- -
Fri 5: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
85.52g
 
59.88g
 
196.70g
- -
Thu 4: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
89.45g
 
80.47g
 
167.76g
- -
Wed 3: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
119.42g
 
52.18g
 
161.32g
- -
Tue 2: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
83.47g
 
125.28g
 
137.51g
- -
Mon 1: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
79.80g
 
66.19g
 
215.12g
- -
June 2024
Sun 30: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
92.40g
 
42.97g
 
180.04g
- -
Sat 29: 3090 * 163%
Fat:
 
Prot:
 
Carbs:
161.13g
 
63.01g
 
289.56g
- -
Fri 28: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
67.36g
 
107.04g
 
184.38g
- -
Thu 27: 1811 * 95%
Fat:
 
Prot:
 
Carbs:
98.61g
 
78.43g
 
154.87g
- -
Wed 26: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
77.30g
 
64.89g
 
211.59g
- -
Mon 24: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
91.79g
 
85.96g
 
160.32g
- -
Sun 23: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
74.25g
 
86.24g
 
149.25g
- -
Sat 22: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
76.02g
 
84.72g
 
147.22g
- -
Fri 21: 2225 * 117%
Fat:
 
Prot:
 
Carbs:
106.57g
 
73.58g
 
220.71g
- -
Thu 20: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
82.86g
 
62.37g
 
174.17g
- -
Wed 19: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
96.20g
 
65.41g
 
149.47g
- -
Tue 18: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
79.62g
 
61.45g
 
166.16g
- -
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