Kolyamber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 14: 982 * 49%
Fat:
 
Prot:
 
Carbs:
6.50g
 
48.22g
 
119.63g
26*  956
Mon 13: 769 * 38%
Fat:
 
Prot:
 
Carbs:
7.57g
 
41.07g
 
129.33g
- -
February 2021
Thu 18: 452 * 23%
Fat:
 
Prot:
 
Carbs:
17.42g
 
19.80g
 
52.22g
- -
January 2020
Sat 18: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
71.20g
 
86.20g
 
118.20g
1297*  159
Fri 17: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
18.70g
 
162.73g
 
236.75g
1946*  131
Thu 16: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
23.36g
 
171.54g
 
192.92g
- -
Wed 15: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
36.22g
 
132.76g
 
216.88g
- -
Tue 14: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
16.36g
 
114.04g
 
175.50g
1874*  551
Mon 13: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
9.86g
 
109.88g
 
158.40g
2150*  970
Sun 12: - - 1774* -
Sat 11: - - 1894* -
Fri 10: - - 2036* -
Thu 9: - - 2020* -
Wed 8: - - 1818* -
Tue 7: - - 2329* -
Mon 6: - - 2604* -
Sun 5: - - 1956* -
Sat 4: - - 1712* -
Fri 3: - - 1742* -
Thu 2: - - 2419* -
Wed 1: - - 1723* -
December 2019
Tue 31: - - 1838* -
Mon 30: - - 2018* -
Sun 29: - - 1748* -
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