juliavorog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 3: 342 * 21%
Fat:
 
Prot:
 
Carbs:
7.05g
 
10.64g
 
63.91g
- -
Sat 2: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
45.18g
 
63.84g
 
86.75g
- -
Fri 1: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
58.67g
 
86.52g
 
85.84g
- -
April 2020
Thu 30: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
57.28g
 
50.87g
 
96.09g
- -
Tue 28: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
37.08g
 
129.64g
 
60.17g
- -
Mon 27: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.83g
 
99.30g
 
93.52g
- -
Sun 26: 946 * 59%
Fat:
 
Prot:
 
Carbs:
43.30g
 
79.80g
 
57.58g
- -
Sat 25: 798 * 50%
Fat:
 
Prot:
 
Carbs:
30.06g
 
37.83g
 
95.44g
- -
Fri 24: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
54.17g
 
49.80g
 
114.84g
- -
Thu 23: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
53.01g
 
52.36g
 
132.80g
- -
Wed 22: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
52.50g
 
50.27g
 
150.20g
- -
Tue 21: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
47.21g
 
47.08g
 
99.94g
- -
Mon 20: 1901 * 119%
Fat:
 
Prot:
 
Carbs:
79.12g
 
58.29g
 
172.60g
- -
Sun 19: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
50.61g
 
97.15g
 
162.08g
- -
Sat 18: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
60.62g
 
83.34g
 
98.32g
- -
Fri 17: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
58.08g
 
68.77g
 
174.81g
1515*  46
Thu 16: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
50.70g
 
86.09g
 
89.96g
- -
January 2020
Fri 31: 944 * 59%
Fat:
 
Prot:
 
Carbs:
39.43g
 
36.08g
 
114.33g
- -
Thu 30: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
53.22g
 
75.84g
 
135.39g
- -
Wed 29: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
45.42g
 
47.62g
 
114.19g
- -
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