<3 Milla <3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 786 * 56%
Fat:
 
Prot:
 
Carbs:
40.99g
 
29.78g
 
75.00g
- -
April 2024
Tue 23: 597 * 43%
Fat:
 
Prot:
 
Carbs:
20.38g
 
44.20g
 
62.19g
- -
Mon 22: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
49.36g
 
119.88g
 
76.74g
- -
Sun 21: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
46.26g
 
83.07g
 
103.22g
- -
Sat 20: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
48.65g
 
105.65g
 
129.52g
- -
Fri 19: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
87.44g
 
167.64g
 
72.12g
- -
Thu 18: 502 * 36%
Fat:
 
Prot:
 
Carbs:
23.94g
 
34.52g
 
32.74g
- -
July 2023
Mon 31: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
93.73g
 
41.08g
 
106.47g
- -
Sat 29: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
70.81g
 
82.75g
 
79.78g
- -
Fri 28: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
47.92g
 
75.29g
 
184.26g
- -
Thu 27: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
57.46g
 
120.42g
 
92.91g
- -
Wed 26: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
63.72g
 
59.35g
 
179.12g
- -
March 2023
Wed 1: 381 * 32%
Fat:
 
Prot:
 
Carbs:
5.90g
 
8.66g
 
64.30g
- -
July 2021
Tue 6: 683 * 57%
Fat:
 
Prot:
 
Carbs:
43.89g
 
41.23g
 
36.78g
- -
May 2020
Mon 18: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.55g
 
1.43g
- -
September 2019
Thu 26: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
110.39g
 
62.21g
 
7.67g
- -
July 2019
Wed 24: 660 * 55%
Fat:
 
Prot:
 
Carbs:
59.31g
 
18.50g
 
9.15g
- -
Tue 23: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
154.56g
 
91.56g
 
17.63g
- -
Mon 22: 1720 * 143%
Fat:
 
Prot:
 
Carbs:
155.46g
 
64.26g
 
11.40g
- -
Sun 21: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
100.63g
 
47.43g
 
9.66g
- -
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