annarat23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 660 * 47%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
160.00g
- -
June 2021
Tue 8: 366 * 26%
Fat:
 
Prot:
 
Carbs:
9.30g
 
13.87g
 
50.90g
- -
March 2021
Sun 28: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
64.54g
 
47.97g
 
187.42g
- -
Sat 27: 268 * 19%
Fat:
 
Prot:
 
Carbs:
9.89g
 
5.64g
 
37.67g
- -
Fri 26: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
341.32g
 
90.29g
 
5297.86g
- -
Thu 25: 582 * 42%
Fat:
 
Prot:
 
Carbs:
30.23g
 
6.07g
 
62.18g
- -
Wed 24: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
70.19g
 
74.00g
 
141.19g
- -
Tue 23: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
68.48g
 
95.78g
 
149.89g
- -
Mon 22: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
53.08g
 
19.91g
 
218.32g
- -
Sun 21: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
68.20g
 
51.56g
 
248.45g
- -
Sat 20: 794 * 57%
Fat:
 
Prot:
 
Carbs:
551.38g
 
38.92g
 
8818.04g
- -
October 2020
Wed 7: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
70.84g
 
30.06g
 
86.81g
- -
Tue 6: 1957 * 140%
Fat:
 
Prot:
 
Carbs:
138.82g
 
62.26g
 
100.83g
- -
Mon 5: 950 * 68%
Fat:
 
Prot:
 
Carbs:
56.45g
 
25.08g
 
82.79g
- -
Sun 4: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
71.77g
 
48.57g
 
121.54g
- -
Sat 3: 2165 * 155%
Fat:
 
Prot:
 
Carbs:
152.93g
 
45.75g
 
169.18g
- -
Fri 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
58.87g
 
41.20g
 
170.59g
- -
Thu 1: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
132.17g
 
79.66g
 
189.12g
- -
September 2020
Wed 30: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
35.22g
 
52.20g
 
168.44g
- -
Tue 29: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
99.16g
 
65.10g
 
73.98g
- -
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