Людмила-Л's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
95.89g
 
48.87g
 
146.71g
- -
Tue 25: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
104.46g
 
70.24g
 
145.49g
- -
Fri 21: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
37.50g
 
89.60g
 
142.11g
- -
Thu 20: 2203 * 116%
Fat:
 
Prot:
 
Carbs:
85.08g
 
108.08g
 
251.81g
- -
Wed 19: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
66.70g
 
144.82g
 
176.59g
- -
Mon 17: 527 * 28%
Fat:
 
Prot:
 
Carbs:
19.30g
 
22.11g
 
65.66g
- -
April 2024
Mon 15: 721 * 38%
Fat:
 
Prot:
 
Carbs:
42.52g
 
22.48g
 
62.97g
- -
Fri 12: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
105.60g
 
100.68g
 
106.90g
- -
Thu 11: 2018 * 106%
Fat:
 
Prot:
 
Carbs:
119.70g
 
80.48g
 
149.46g
- -
Wed 10: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
102.36g
 
107.29g
 
128.38g
- -
Tue 9: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
84.18g
 
95.45g
 
155.25g
- -
Mon 8: 2388 * 126%
Fat:
 
Prot:
 
Carbs:
116.03g
 
124.49g
 
209.45g
- -
Sun 7: 1725 * 91%
Fat:
 
Prot:
 
Carbs:
95.88g
 
94.22g
 
112.81g
- -
Sat 6: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
100.72g
 
89.33g
 
163.36g
- -
Fri 5: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
90.81g
 
101.23g
 
175.54g
- -
Thu 4: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
77.80g
 
115.40g
 
206.90g
- -
Wed 3: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
96.53g
 
75.35g
 
123.53g
- -
Tue 2: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
86.56g
 
114.17g
 
186.59g
- -
Mon 1: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
102.86g
 
120.03g
 
136.00g
- -
March 2024
Fri 29: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
71.12g
 
83.67g
 
109.67g
- -
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