| October 2019 |
| Mon 28: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
4.98g |
|
23.30g |
|
-
|
-
|
| September 2019 |
| Wed 25: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
16.01g |
|
91.13g |
|
-
|
-
|
| Wed 4: |
-
|
-
|
|
1816*
|
-
|
| August 2019 |
| Fri 30: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.00g |
|
51.00g |
|
-
|
-
|
| Thu 29: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
25.30g |
|
31.60g |
|
-
|
-
|
| Wed 28: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
43.36g |
|
111.79g |
|
-
|
-
|
| Tue 27: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
64.08g |
|
213.94g |
|
1832*
|
 148
|
| Mon 26: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
55.88g |
|
81.88g |
|
-
|
-
|
| Sun 25: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
52.86g |
|
93.94g |
|
1952*
|
1185
|
| Fri 23: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
14.86g |
|
52.14g |
|
-
|
-
|
| Thu 22: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
51.07g |
|
224.12g |
|
1830*
|
139
|
| Wed 21: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
43.11g |
|
88.89g |
|
1942*
|
1108
|
| Tue 20: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
76.38g |
|
168.99g |
|
1957*
|
518
|
| Mon 19: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
50.22g |
|
68.91g |
|
1957*
|
1157
|
| Sun 18: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
62.36g |
|
140.78g |
|
1870*
|
548
|
| Sat 17: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
40.64g |
|
118.70g |
|
-
|
-
|
| Fri 16: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
47.10g |
|
98.75g |
|
-
|
-
|
| Thu 15: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
40.00g |
|
70.00g |
|
-
|
-
|
| Wed 14: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
65.12g |
|
98.96g |
|
1837*
|
835
|
| Tue 13: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.00g |
|
34.00g |
|
-
|
-
|
| Sun 11: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
33.81g |
|
133.51g |
|
-
|
-
|
