berfinkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 334 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.56g
 
36.06g
- -
Fri 24: 942 * 55%
Fat:
 
Prot:
 
Carbs:
35.21g
 
51.08g
 
124.95g
- -
Thu 23: 805 * 47%
Fat:
 
Prot:
 
Carbs:
31.82g
 
48.89g
 
85.96g
- -
Wed 22: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
50.46g
 
74.11g
 
143.40g
- -
Tue 21: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
48.96g
 
61.45g
 
92.61g
- -
Mon 20: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
36.96g
 
63.29g
 
233.92g
- -
Sun 19: 1273 * 75%
Fat:
 
Prot:
 
Carbs:
57.19g
 
79.86g
 
112.73g
- -
Sat 18: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
62.03g
 
72.52g
 
156.10g
- -
Fri 17: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
61.30g
 
56.96g
 
141.25g
- -
Thu 16: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
66.52g
 
48.78g
 
221.48g
- -
Wed 15: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
79.96g
 
61.03g
 
178.83g
- -
Tue 14: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
70.58g
 
74.96g
 
165.75g
- -
Sun 12: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
58.13g
 
50.58g
 
249.12g
- -
April 2019
Mon 1: 546 * 32%
Fat:
 
Prot:
 
Carbs:
22.96g
 
48.56g
 
33.13g
- -
March 2019
Sat 30: 162 * 10%
Fat:
 
Prot:
 
Carbs:
6.61g
 
10.18g
 
16.02g
- -
Fri 29: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
94.26g
 
75.53g
 
151.52g
- -
Thu 28: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
72.00g
 
93.85g
 
135.34g
- -
Wed 27: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
71.53g
 
65.39g
 
205.62g
1582*  93
Tue 26: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
75.28g
 
89.04g
 
150.22g
- -
Mon 25: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
77.21g
 
76.26g
 
145.02g
- -
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