| November 2022 |
| Sun 6: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.27g |
|
33.60g |
|
33.33g |
|
-
|
-
|
| Sat 5: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
19.89g |
|
48.83g |
|
-
|
-
|
| Fri 4: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
19.06g |
|
70.52g |
|
-
|
-
|
| Thu 3: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
23.97g |
|
51.04g |
|
-
|
-
|
| Wed 2: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
19.50g |
|
52.23g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
18.90g |
|
44.87g |
|
-
|
-
|
| Sun 30: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
19.76g |
|
21.57g |
|
-
|
-
|
| Thu 27: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
55.73g |
|
164.70g |
|
-
|
-
|
| Wed 26: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
41.06g |
|
153.22g |
|
-
|
-
|
| Tue 25: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
9.37g |
|
55.17g |
|
-
|
-
|
| Mon 24: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
24.08g |
|
78.23g |
|
-
|
-
|
| Sun 23: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
63.25g |
|
189.40g |
|
-
|
-
|
| Sat 22: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
26.63g |
|
62.15g |
|
-
|
-
|
| Fri 21: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
43.24g |
|
167.85g |
|
-
|
-
|
| Thu 20: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
33.79g |
|
120.66g |
|
-
|
-
|
| Wed 19: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
20.22g |
|
49.97g |
|
-
|
-
|
| Tue 18: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
39.12g |
|
91.85g |
|
-
|
-
|
| Mon 17: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
24.21g |
|
52.35g |
|
-
|
-
|
| Sun 16: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
51.10g |
|
197.64g |
|
-
|
-
|
| Sat 15: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
45.90g |
|
187.29g |
|
-
|
-
|
