ludwigweider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
164.14g
 
62.97g
 
61.38g
- -
Sat 6: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 1: 925 * 49%
Fat:
 
Prot:
 
Carbs:
52.23g
 
29.97g
 
83.11g
- -
March 2019
Mon 25: 327 * 17%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.84g
 
52.01g
- -
Sun 24: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
57.33g
 
70.63g
 
247.65g
- -
Sat 23: 375 * 20%
Fat:
 
Prot:
 
Carbs:
11.73g
 
14.23g
 
56.59g
- -
Fri 22: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
56.48g
 
51.08g
 
272.03g
- -
Thu 21: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
75.76g
 
59.28g
 
209.10g
- -
Wed 20: 1943 * 102%
Fat:
 
Prot:
 
Carbs:
85.84g
 
75.69g
 
218.25g
- -
Tue 19: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
54.64g
 
75.27g
 
353.65g
- -
Mon 18: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
81.31g
 
77.39g
 
207.60g
3339*  1466
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