| September 2019 |
| Tue 3: |
2616 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
81.43g |
|
325.46g |
|
-
|
-
|
| Mon 2: |
1477 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
43.20g |
|
190.60g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
827 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
21.93g |
|
131.56g |
|
1489*
|
 662
|
| Tue 23: |
3045 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
114.77g |
|
91.20g |
|
414.31g |
|
1483*
|
 1562
|
| Mon 22: |
2044 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
60.85g |
|
264.60g |
|
1489*
|
555
|
| Sun 21: |
1973 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
50.29g |
|
325.24g |
|
1464*
|
509
|
| Sat 20: |
324 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
3.60g |
|
42.00g |
|
1483*
|
1159
|
| Fri 19: |
2681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
79.79g |
|
373.27g |
|
1464*
|
1217
|
| Thu 18: |
2251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
63.84g |
|
287.35g |
|
1483*
|
768
|
| Wed 17: |
1128 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
50.95g |
|
127.59g |
|
1483*
|
355
|
| Mon 15: |
2963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.02g |
|
84.38g |
|
416.72g |
|
1483*
|
1480
|
| Sun 14: |
3253 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
180.20g |
|
68.26g |
|
329.60g |
|
1483*
|
1770
|
| Sat 13: |
1426 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
30.54g |
|
140.88g |
|
1483*
|
57
|
| Fri 12: |
3017 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
130.18g |
|
122.83g |
|
325.92g |
|
1489*
|
1528
|
| Thu 11: |
1071 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
62.47g |
|
120.94g |
|
1458*
|
387
|
| Wed 10: |
2848 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
152.48g |
|
73.91g |
|
291.61g |
|
1483*
|
1365
|
| Tue 9: |
2684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
84.09g |
|
339.39g |
|
1489*
|
1195
|
| Mon 8: |
2608 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
127.16g |
|
96.96g |
|
268.07g |
|
1489*
|
1119
|
| Sun 7: |
2958 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
144.12g |
|
80.66g |
|
335.22g |
|
1458*
|
1500
|
| Sat 6: |
2668 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
114.73g |
|
93.33g |
|
296.65g |
|
1489*
|
1179
|
