yenikholifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 137 * 8%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.59g
 
33.18g
- -
Sun 21: 294 * 18%
Fat:
 
Prot:
 
Carbs:
1.44g
 
12.20g
 
62.08g
- -
May 2020
Sun 3: 445 * 26%
Fat:
 
Prot:
 
Carbs:
13.75g
 
26.21g
 
53.61g
2031*  1586
Sat 2: 369 * 22%
Fat:
 
Prot:
 
Carbs:
4.94g
 
21.05g
 
59.77g
- -
February 2020
Mon 3: 551 * 32%
Fat:
 
Prot:
 
Carbs:
16.47g
 
23.93g
 
76.37g
- -
January 2020
Wed 22: 414 * 24%
Fat:
 
Prot:
 
Carbs:
19.70g
 
19.11g
 
44.56g
- -
Tue 21: 298 * 18%
Fat:
 
Prot:
 
Carbs:
13.89g
 
10.57g
 
35.32g
- -
Wed 15: 260 * 15%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.36g
 
66.16g
- -
Mon 13: 358 * 21%
Fat:
 
Prot:
 
Carbs:
22.64g
 
19.98g
 
17.66g
- -
Thu 9: 659 * 39%
Fat:
 
Prot:
 
Carbs:
9.84g
 
25.30g
 
129.01g
- -
Wed 8: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
87.10g
 
47.90g
 
198.07g
- -
Tue 7: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
73.20g
 
55.90g
 
169.99g
2118*  557
Fri 3: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
29.11g
 
49.60g
 
146.12g
- -
Thu 2: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
28.68g
 
58.01g
 
137.78g
- -
Wed 1: 544 * 45%
Fat:
 
Prot:
 
Carbs:
13.44g
 
12.20g
 
90.08g
- -
December 2019
Tue 31: 634 * 53%
Fat:
 
Prot:
 
Carbs:
17.38g
 
63.30g
 
50.08g
- -
Sat 28: 209 * 17%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.22g
 
29.85g
- -
Fri 27: 784 * 65%
Fat:
 
Prot:
 
Carbs:
30.76g
 
39.11g
 
88.70g
1993*  1209
Thu 26: 641 * 53%
Fat:
 
Prot:
 
Carbs:
31.70g
 
34.10g
 
57.23g
- -
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