marinarioss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 773 * 52%
Fat:
 
Prot:
 
Carbs:
35.59g
 
56.54g
 
52.95g
- -
Mon 1: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
69.91g
 
96.43g
 
169.98g
- -
May 2024
Mon 27: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
76.60g
 
43.58g
 
180.51g
- -
April 2024
Wed 24: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
64.64g
 
81.22g
 
210.89g
- -
Thu 18: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
81.86g
 
79.62g
 
191.77g
- -
Mon 8: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
96.79g
 
46.62g
 
189.53g
- -
March 2024
Thu 21: 693 * 46%
Fat:
 
Prot:
 
Carbs:
35.11g
 
50.00g
 
43.60g
- -
Tue 19: 2171 * 145%
Fat:
 
Prot:
 
Carbs:
82.92g
 
58.35g
 
297.11g
- -
Mon 18: 984 * 66%
Fat:
 
Prot:
 
Carbs:
30.78g
 
78.02g
 
95.49g
- -
Sun 17: 3124 * 208%
Fat:
 
Prot:
 
Carbs:
119.10g
 
188.62g
 
167.99g
- -
Mon 11: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
107.30g
 
67.82g
 
219.03g
- -
Fri 8: 586 * 39%
Fat:
 
Prot:
 
Carbs:
31.70g
 
17.80g
 
56.95g
- -
Thu 7: 672 * 45%
Fat:
 
Prot:
 
Carbs:
37.38g
 
25.16g
 
58.04g
- -
Wed 6: 1570 * 105%
Fat:
 
Prot:
 
Carbs:
73.27g
 
71.72g
 
151.45g
- -
Tue 5: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
37.63g
 
75.67g
 
124.20g
- -
Mon 4: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
26.21g
 
31.41g
 
178.59g
- -
February 2024
Wed 28: 723 * 48%
Fat:
 
Prot:
 
Carbs:
29.35g
 
20.71g
 
97.36g
- -
Tue 27: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
38.80g
 
61.85g
 
175.31g
- -
Fri 23: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
40.37g
 
51.96g
 
199.40g
- -
Thu 22: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.31g
 
49.91g
 
160.66g
- -
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