Ioninha@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 383 * 27%
Fat:
 
Prot:
 
Carbs:
14.81g
 
21.88g
 
44.46g
- -
July 2024
Tue 23: 310 * 22%
Fat:
 
Prot:
 
Carbs:
9.21g
 
8.55g
 
50.15g
- -
Thu 18: 323 * 23%
Fat:
 
Prot:
 
Carbs:
16.10g
 
15.10g
 
29.53g
- -
Wed 17: 802 * 57%
Fat:
 
Prot:
 
Carbs:
22.02g
 
40.86g
 
111.45g
- -
Tue 16: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
42.00g
 
67.70g
 
114.17g
- -
Thu 11: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
48.53g
 
61.90g
 
78.39g
- -
Wed 10: 784 * 56%
Fat:
 
Prot:
 
Carbs:
36.42g
 
38.98g
 
75.60g
- -
Tue 9: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
65.54g
 
70.25g
 
113.43g
- -
Tue 2: 536 * 38%
Fat:
 
Prot:
 
Carbs:
18.23g
 
28.35g
 
67.13g
- -
June 2024
Fri 28: 651 * 46%
Fat:
 
Prot:
 
Carbs:
13.91g
 
23.23g
 
106.71g
- -
Thu 27: 915 * 65%
Fat:
 
Prot:
 
Carbs:
39.36g
 
51.90g
 
92.12g
- -
Wed 26: 584 * 42%
Fat:
 
Prot:
 
Carbs:
39.30g
 
23.92g
 
32.48g
- -
Tue 25: 1170 * 84%
Fat:
 
Prot:
 
Carbs:
42.27g
 
77.00g
 
121.50g
- -
Tue 11: 382 * 27%
Fat:
 
Prot:
 
Carbs:
17.75g
 
19.06g
 
36.00g
- -
Mon 10: 775 * 55%
Fat:
 
Prot:
 
Carbs:
40.75g
 
31.67g
 
73.63g
- -
Fri 7: 472 * 34%
Fat:
 
Prot:
 
Carbs:
25.37g
 
18.97g
 
40.81g
- -
May 2024
Tue 14: 403 * 29%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.82g
 
65.80g
- -
Mon 13: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
72.65g
 
89.63g
 
72.08g
- -
April 2024
Thu 4: 292 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
8.91g
 
38.39g
- -
Tue 2: 353 * 25%
Fat:
 
Prot:
 
Carbs:
21.17g
 
17.14g
 
23.08g
- -
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