krisu17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 447 * 32%
Fat:
 
Prot:
 
Carbs:
10.78g
 
25.24g
 
57.68g
- -
Fri 23: 466 * 33%
Fat:
 
Prot:
 
Carbs:
14.28g
 
21.71g
 
54.06g
- -
Thu 22: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
60.89g
 
59.21g
 
143.07g
- -
Wed 21: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
61.78g
 
62.82g
 
119.44g
- -
Tue 20: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
61.05g
 
69.57g
 
126.78g
- -
Mon 19: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
59.30g
 
63.78g
 
127.08g
- -
Sun 18: 901 * 64%
Fat:
 
Prot:
 
Carbs:
24.27g
 
48.29g
 
122.21g
- -
Sat 17: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
48.57g
 
103.12g
 
101.82g
- -
Fri 16: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
62.25g
 
80.06g
 
105.23g
- -
Thu 15: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
79.17g
 
68.72g
 
81.70g
- -
Wed 14: 912 * 65%
Fat:
 
Prot:
 
Carbs:
49.06g
 
34.84g
 
70.61g
- -
Tue 13: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
61.51g
 
82.31g
 
110.16g
- -
Mon 12: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
45.20g
 
60.56g
 
92.92g
- -
Fri 9: 592 * 42%
Fat:
 
Prot:
 
Carbs:
14.44g
 
32.87g
 
71.88g
- -
Thu 8: 888 * 63%
Fat:
 
Prot:
 
Carbs:
47.53g
 
41.49g
 
68.18g
- -
Wed 7: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
61.91g
 
69.39g
 
117.92g
- -
Tue 6: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
56.63g
 
80.24g
 
111.39g
- -
Mon 5: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
54.53g
 
77.92g
 
119.45g
- -
Sun 4: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
62.70g
 
92.91g
 
103.78g
- -
Sat 3: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
53.53g
 
71.71g
 
89.45g
- -
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