pastik3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 14: 1044 * 29%
Fat:
 
Prot:
 
Carbs:
25.07g
 
37.08g
 
163.70g
- -
Fri 6: 573 * 16%
Fat:
 
Prot:
 
Carbs:
7.62g
 
50.13g
 
75.89g
- -
Tue 3: 496 * 14%
Fat:
 
Prot:
 
Carbs:
8.76g
 
20.49g
 
83.36g
- -
February 2020
Mon 24: 523 * 15%
Fat:
 
Prot:
 
Carbs:
12.86g
 
23.52g
 
78.37g
- -
Fri 21: 888 * 25%
Fat:
 
Prot:
 
Carbs:
22.67g
 
36.79g
 
145.65g
- -
Thu 20: 3457 * 96%
Fat:
 
Prot:
 
Carbs:
137.39g
 
150.85g
 
412.19g
- -
Wed 19: 3057 * 85%
Fat:
 
Prot:
 
Carbs:
45.93g
 
174.15g
 
496.29g
- -
Tue 18: 3687 * 102%
Fat:
 
Prot:
 
Carbs:
130.36g
 
183.73g
 
440.69g
- -
Mon 17: 3477 * 126%
Fat:
 
Prot:
 
Carbs:
87.39g
 
203.50g
 
463.11g
- -
Sun 16: 3134 * 114%
Fat:
 
Prot:
 
Carbs:
112.53g
 
219.49g
 
308.82g
- -
Fri 14: 3443 * 125%
Fat:
 
Prot:
 
Carbs:
77.70g
 
175.70g
 
522.25g
- -
Thu 13: 3700 * 135%
Fat:
 
Prot:
 
Carbs:
124.78g
 
227.24g
 
407.75g
- -
Wed 12: 2338 * 85%
Fat:
 
Prot:
 
Carbs:
146.14g
 
97.45g
 
150.98g
- -
Tue 11: 4037 * 147%
Fat:
 
Prot:
 
Carbs:
181.53g
 
294.98g
 
289.57g
- -
Mon 10: 2723 * 99%
Fat:
 
Prot:
 
Carbs:
101.24g
 
224.44g
 
209.22g
- -
Sun 9: 2811 * 102%
Fat:
 
Prot:
 
Carbs:
110.37g
 
233.24g
 
213.18g
- -
Sat 8: 4176 * 152%
Fat:
 
Prot:
 
Carbs:
242.86g
 
169.99g
 
334.32g
- -
Fri 7: 3831 * 139%
Fat:
 
Prot:
 
Carbs:
138.03g
 
252.42g
 
396.80g
- -
Thu 6: 3999 * 145%
Fat:
 
Prot:
 
Carbs:
78.98g
 
283.24g
 
535.33g
- -
Wed 5: 3604 * 131%
Fat:
 
Prot:
 
Carbs:
92.80g
 
213.98g
 
476.72g
- -
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