| July 2024 |
| Tue 23: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
41.24g |
|
180.80g |
|
-
|
-
|
| Tue 16: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
18.24g |
|
59.28g |
|
-
|
-
|
| Wed 10: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
18.38g |
|
31.72g |
|
-
|
-
|
| Mon 8: |
641 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
13.50g |
|
96.32g |
|
-
|
-
|
| Sun 7: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.20g |
|
69.22g |
|
-
|
-
|
| June 2024 |
| Fri 7: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.50g |
|
26.00g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
5.22g |
|
29.40g |
|
-
|
-
|
| Sat 7: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
17.25g |
|
89.41g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.64g |
|
13.48g |
|
-
|
-
|
| Sat 23: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
29.27g |
|
45.68g |
|
-
|
-
|
| Fri 22: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
50.67g |
|
211.83g |
|
-
|
-
|
| Tue 19: |
834 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
19.81g |
|
144.32g |
|
-
|
-
|
| Mon 18: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
19.29g |
|
26.95g |
|
-
|
-
|
| Sat 16: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
0.76g |
|
9.66g |
|
-
|
-
|
| Tue 12: |
590 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
29.28g |
|
78.78g |
|
-
|
-
|
| Fri 8: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
46.49g |
|
183.07g |
|
-
|
-
|
| Wed 6: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
38.68g |
|
104.94g |
|
-
|
-
|
| Tue 5: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
4.45g |
|
114.81g |
|
-
|
-
|
| Mon 4: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
47.39g |
|
208.75g |
|
-
|
-
|
| Sun 3: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
51.72g |
|
177.78g |
|
-
|
-
|
