| July 2024 |
| Sat 6: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
28.64g |
|
32.87g |
|
605*
|
 245
|
| Fri 5: |
-
|
-
|
|
1420*
|
-
|
| Thu 4: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
118.65g |
|
63.83g |
|
1345*
|
266
|
| Wed 3: |
-
|
-
|
|
1374*
|
-
|
| Tue 2: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
82.24g |
|
57.06g |
|
1440*
|
699
|
| Mon 1: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
85.55g |
|
192.39g |
|
1321*
|
 317
|
| June 2024 |
| Sun 30: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
98.52g |
|
107.99g |
|
1378*
|
350
|
| Sat 29: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
48.73g |
|
121.90g |
|
1326*
|
146
|
| Fri 28: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
103.06g |
|
43.44g |
|
1377*
|
583
|
| Thu 27: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
45.20g |
|
58.08g |
|
1333*
|
642
|
| Wed 26: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
14.52g |
|
32.30g |
|
1434*
|
1219
|
| Tue 25: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.77g |
|
75.07g |
|
162.17g |
|
1340*
|
497
|
| Mon 24: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
46.76g |
|
27.43g |
|
1352*
|
960
|
| Sun 23: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
110.28g |
|
98.70g |
|
1492*
|
150
|
| Sat 22: |
2369 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
104.82g |
|
229.50g |
|
1607*
|
762
|
| Fri 21: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
84.17g |
|
116.18g |
|
1382*
|
229
|
| Thu 20: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
102.61g |
|
101.43g |
|
1360*
|
336
|
| Wed 19: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
87.15g |
|
39.85g |
|
1345*
|
613
|
| Tue 18: |
2954 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
132.90g |
|
115.53g |
|
325.38g |
|
1402*
|
1552
|
| Mon 17: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
120.65g |
|
87.93g |
|
1454*
|
400
|
