| September 2022 |
| Thu 15: |
628 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
39.70g |
|
72.31g |
|
-
|
-
|
| Wed 14: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
22.12g |
|
23.33g |
|
-
|
-
|
| Tue 13: |
1030 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
34.40g |
|
166.01g |
|
-
|
-
|
| Tue 6: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
22.87g |
|
65.55g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
27.94g |
|
59.82g |
|
-
|
-
|
| Mon 29: |
981 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
65.59g |
|
63.78g |
|
-
|
-
|
| Thu 25: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
37.15g |
|
119.82g |
|
-
|
-
|
| Wed 24: |
541 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
41.87g |
|
57.58g |
|
-
|
-
|
| Tue 23: |
1051 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
70.81g |
|
121.68g |
|
-
|
-
|
| Mon 22: |
561 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
27.14g |
|
57.56g |
|
-
|
-
|
| Sun 21: |
895 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
20.58g |
|
116.65g |
|
-
|
-
|
| Sat 20: |
812 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
26.91g |
|
89.08g |
|
-
|
-
|
| Fri 19: |
430 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
30.14g |
|
42.12g |
|
-
|
-
|
| Thu 18: |
556 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
12.41g |
|
79.07g |
|
-
|
-
|
| Wed 17: |
604 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
21.83g |
|
64.64g |
|
-
|
-
|
| Tue 16: |
1064 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
26.17g |
|
149.66g |
|
-
|
-
|
| Mon 15: |
1288 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
87.39g |
|
154.87g |
|
-
|
-
|
| Sun 14: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
16.94g |
|
40.53g |
|
-
|
-
|
| Sat 13: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
38.56g |
|
94.49g |
|
-
|
-
|
| Fri 12: |
722 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
46.46g |
|
100.71g |
|
-
|
-
|
