| October 2023 |
| Sat 14: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
39.08g |
|
179.01g |
|
-
|
-
|
| Fri 13: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
47.27g |
|
53.87g |
|
1626*
|
 602
|
| Thu 12: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
38.95g |
|
160.81g |
|
-
|
-
|
| Wed 11: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
68.20g |
|
188.58g |
|
-
|
-
|
| Tue 10: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.18g |
|
60.88g |
|
113.41g |
|
-
|
-
|
| Mon 9: |
1558 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
31.31g |
|
149.24g |
|
-
|
-
|
| Sun 8: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
20.10g |
|
39.87g |
|
-
|
-
|
| Sat 7: |
1677 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
32.48g |
|
291.15g |
|
-
|
-
|
| Fri 6: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
99.43g |
|
77.24g |
|
82.88g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
10.15g |
|
49.25g |
|
-
|
-
|
| Fri 29: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
41.14g |
|
87.89g |
|
-
|
-
|
| Thu 28: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
68.11g |
|
119.11g |
|
-
|
-
|
| Sun 17: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
51.43g |
|
200.07g |
|
-
|
-
|
| Tue 12: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
79.03g |
|
124.73g |
|
-
|
-
|
| Mon 11: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
64.58g |
|
93.14g |
|
-
|
-
|
| Sun 10: |
1861 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
73.57g |
|
228.65g |
|
-
|
-
|
| Sat 9: |
2637 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
115.17g |
|
102.99g |
|
167.24g |
|
-
|
-
|
| Fri 8: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
78.68g |
|
81.33g |
|
-
|
-
|
| Thu 7: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.90g |
|
64.54g |
|
75.83g |
|
-
|
-
|
| Wed 6: |
2443 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
116.85g |
|
86.14g |
|
119.35g |
|
-
|
-
|
