| July 2023 |
| Wed 12: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
35.56g |
|
71.19g |
|
-
|
-
|
| Tue 11: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
91.30g |
|
58.84g |
|
-
|
-
|
| Tue 4: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
17.05g |
|
24.44g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
689 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
46.94g |
|
52.93g |
|
-
|
-
|
| Tue 27: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
87.40g |
|
112.40g |
|
-
|
-
|
| Mon 26: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
63.22g |
|
62.86g |
|
-
|
-
|
| Fri 23: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
40.10g |
|
119.33g |
|
-
|
-
|
| Thu 22: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
73.86g |
|
109.12g |
|
-
|
-
|
| Wed 21: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
80.35g |
|
101.88g |
|
-
|
-
|
| Tue 20: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
67.46g |
|
109.13g |
|
-
|
-
|
| Mon 19: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
52.52g |
|
88.25g |
|
-
|
-
|
| Sat 17: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
10.69g |
|
7.36g |
|
-
|
-
|
| Fri 16: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
33.18g |
|
134.47g |
|
-
|
-
|
| Thu 15: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
45.98g |
|
95.20g |
|
-
|
-
|
| Wed 14: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
56.89g |
|
89.35g |
|
-
|
-
|
| Tue 13: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
48.55g |
|
79.66g |
|
-
|
-
|
| Mon 12: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
17.98g |
|
117.17g |
|
-
|
-
|
| Sat 10: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
14.39g |
|
46.98g |
|
-
|
-
|
| Fri 9: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
35.83g |
|
66.47g |
|
-
|
-
|
| Thu 8: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
95.84g |
|
66.99g |
|
1535*
|
 325
|
