cemal keskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 751 * 29%
Fat:
 
Prot:
 
Carbs:
15.35g
 
45.81g
 
106.68g
- -
March 2024
Fri 8: 2939 * 113%
Fat:
 
Prot:
 
Carbs:
64.10g
 
187.13g
 
384.56g
- -
Mon 4: 2360 * 91%
Fat:
 
Prot:
 
Carbs:
108.31g
 
175.97g
 
154.34g
- -
February 2024
Tue 13: 2876 * 111%
Fat:
 
Prot:
 
Carbs:
128.16g
 
247.16g
 
173.14g
- -
Mon 12: 2526 * 97%
Fat:
 
Prot:
 
Carbs:
94.36g
 
138.00g
 
280.47g
- -
Wed 7: 2830 * 109%
Fat:
 
Prot:
 
Carbs:
86.21g
 
176.38g
 
323.94g
- -
Tue 6: 3041 * 117%
Fat:
 
Prot:
 
Carbs:
118.04g
 
192.42g
 
292.81g
- -
January 2024
Mon 29: 3032 * 117%
Fat:
 
Prot:
 
Carbs:
98.24g
 
196.85g
 
329.32g
- -
Sun 28: 1398 * 54%
Fat:
 
Prot:
 
Carbs:
42.56g
 
81.77g
 
160.39g
- -
Thu 25: 3349 * 129%
Fat:
 
Prot:
 
Carbs:
110.07g
 
199.39g
 
383.01g
- -
Wed 24: 3120 * 120%
Fat:
 
Prot:
 
Carbs:
96.64g
 
189.12g
 
373.34g
2128*  992
Mon 22: 3003 * 116%
Fat:
 
Prot:
 
Carbs:
99.06g
 
200.86g
 
320.05g
- -
Sun 21: 3046 * 117%
Fat:
 
Prot:
 
Carbs:
84.01g
 
183.47g
 
384.92g
- -
Wed 17: 2546 * 98%
Fat:
 
Prot:
 
Carbs:
76.51g
 
155.07g
 
305.02g
- -
Wed 10: 2794 * 107%
Fat:
 
Prot:
 
Carbs:
88.68g
 
190.66g
 
306.62g
- -
Tue 9: 3091 * 119%
Fat:
 
Prot:
 
Carbs:
89.70g
 
184.15g
 
371.59g
- -
Mon 8: 3092 * 119%
Fat:
 
Prot:
 
Carbs:
89.01g
 
183.47g
 
385.32g
- -
Fri 5: 2691 * 104%
Fat:
 
Prot:
 
Carbs:
121.47g
 
145.88g
 
243.59g
- -
December 2023
Thu 21: 2238 * 86%
Fat:
 
Prot:
 
Carbs:
60.56g
 
150.96g
 
267.00g
- -
Wed 20: 1194 * 46%
Fat:
 
Prot:
 
Carbs:
1.40g
 
23.80g
 
264.95g
- -
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