cansuknt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 394 * 18%
Fat:
 
Prot:
 
Carbs:
16.39g
 
25.51g
 
37.72g
- -
Wed 8: 151 * 7%
Fat:
 
Prot:
 
Carbs:
5.54g
 
6.65g
 
19.86g
- -
Fri 3: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.06g
 
1.71g
- -
April 2019
Tue 30: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.84g
- -
Sun 28: 385 * 18%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.76g
- -
Tue 16: 101 * 5%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.12g
 
18.64g
- -
Tue 9: 186 * 8%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sat 6: 199 * 9%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.92g
- -
Fri 5: 277 * 13%
Fat:
 
Prot:
 
Carbs:
4.11g
 
44.24g
 
13.00g
- -
Thu 4: 236 * 11%
Fat:
 
Prot:
 
Carbs:
7.62g
 
10.09g
 
32.07g
- -
March 2019
Sun 31: 252 * 11%
Fat:
 
Prot:
 
Carbs:
16.18g
 
11.33g
 
14.67g
- -
Wed 27: 219 * 10%
Fat:
 
Prot:
 
Carbs:
13.13g
 
14.85g
 
10.07g
- -
Tue 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Mon 25: 155 * 7%
Fat:
 
Prot:
 
Carbs:
8.64g
 
10.49g
 
8.73g
- -
Fri 22: 169 * 8%
Fat:
 
Prot:
 
Carbs:
10.79g
 
3.22g
 
15.63g
- -
Thu 21: 383 * 17%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Wed 20: 124 * 6%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.06g
 
29.84g
2850*  2726
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